I have never been very good at sleeping. I think nights were pretty rough for my parents for quite a while after I was born. (sorry, Mom and Dad…) I cannot sleep in cars. I cannot sleep in buses. I cannot sleep in airplanes. Sleeping on couches or floors is ok, sometimes, but usually not many hours of sleep happens. What about beds, you ask? I can sleep in a bed if it is very very dark and very very quiet (no fans, thank you very much) and just the right temperature and I am just the right amount of tired. In that situation, then sleeping in a bed is just fine. Probably. As long as you mean my bed, of course…
I’ve experimented with a whole bunch of things to improve my sleeping skills. As in, so many things it would make a really long blog post. So we’re going to cover this adventure in a few installments. Here’s part 1:
- Counting backwards from 100. At first, this worked pretty reliably. After a while though, it started to get too easy—the reason it worked in the first place was that it engaged my brain juuust enough to distract me from whatever other thoughts might be keeping me awake and was also boring enough to not keep me from sleeping. So I tried…
- Counting backwards from 100 in color. Numbers always have colors attached for me, but the colors aren’t really obvious unless I think about them. Adding the colors made things more interesting and kept me more focused. It worked for a while too. (In case you’re wondering, 100 is yellow and 99 is green. If the idea of numbers having colors sounds bizarre to you, look up “synesthesia.” It’s quite fascinating.) However, this also got too easy after I had been doing it for long enough. On to…
- Counting by 3s. This worked quite well, when I could discipline myself to actually do it…you guys, this is seriously the most boring way to fall asleep. I know boring can be good when you’re trying not to stay awake, but man…boring can also be so frustrating. Which kind of negates the effects of the boring.
- Reading. The downside to this strategy is that although I have read two and most of a third Jane Austen novel, I could tell you almost nothing of any of the stories or characters. The other tricky thing about this is that I can’t read anything too suspenseful or inspiring, because then I’m too excited to fall asleep. Kind of limits my options…I’ve decided that the best books for this kind of reading are childhood favorites. I like to get cozy in my bed with a picture book or one of my Moomintrolls and read myself a bedtime story. It’s like being the little kid who’s being read to and the adult who’s reading at the same time!
- Stretching while listening to nature sounds. This is exactly what it sounds like. And it’s quite relaxing. It’s also kind of fun because you can think about what kind of nature you’re in the mood for at the moment. Do you want to imagine yourself relaxing on the beach, or snuggled up in a forest? And then if you decide forest, do you want Woodland Rainstorm? Or Wind in the Trees? Or Leaves in the Wind? Or Quiet Forest? Or another of the myriad options that all sound equally peaceful and forest-y?
Enough for today! Next time we’re going to take a look into my peculiar brain, and what it’s actually thinking while I’m trying to get to sleep. (spoiler: sometimes thoughts come out in poem form…get excited!) In the meantime, do you have any favorite picture books you’d recommend? I would love to hear your suggestions and I will totally check them out of the library and read them to myself 🙂
Read Part II here if you would like to experience a poem I wrote at 4 in the morning