002: PMA (Positive Mental Attitude)

In the second episode of Never Wear Boring Socks, Anna and Maria discuss the concept of PMA, otherwise known as Positive Mental Attitude. They talk about what practices they use to cultivate PMA, how it has impacted their lives, the power of choice, and how the benefits of PMA relate to their overall goal of living intentionally and creatively. 

Discussed in this episode:
Let it Out: A Journey Through Journaling by Katie Dalebout

Headspace app

James Clear's article on positive thinking

This week's quote:
"Happiness depends upon ourselves." - Aristotle

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