004: Mindfulness

On this week's episode, Maria and Anna discuss the ever important and elusive idea of mindfulness, which Anna admits she's not very adept at practicing (but vows to make an effort to improve!). They ponder mindfulness’s role in eating, meditation, and relationships, as well as its purpose and practice.

Mentioned in this episode:
Our episode on PMA (Positive Mental Attitude)

This week's quote:
"Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it." - Pema Chodron

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