018: Resolutions

This week, Maria and Anna welcome in 2018 with a conversation about resolutions. They tackle the conundrum of why New Year’s resolutions often don't result in the way we want them to, and discuss what provides for an optimal environment and plan for fulfilling your goals. They end this week's episode with some concrete tips for creating your resolutions this year, as well as with some wisdom from Henry David Thoreau.

Mentioned in this episode: 
Our episode with Rebecca Cooper
Gretchen Rubin's book The Happiness Project
Danielle LaPorte's The Desire Map
That's So Retrograde podcast

This week's quote:
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Henry David Thoreau

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