021: Habits

This week, Maria and Anna talk about habits (and struggle to correctly say “habit” throughout the episode… what is up with this word?). Our fearless co-hosts attempt to answer some elusive questions: What makes an action a habit? Why do we label habits as good and bad? How do we keep the positive habits in our lives? They also talk about how habits relate to creativity, time, decision-making, and more. We hope you find some of our suggestions helpful as you continue your resolutions for the new year—habits are a good way to follow through on your goals!

Mentioned in this episode: 
Our episode with Katie Dalebout
Our episode with Rebecca Cooper
Our episode on traditions
Our episode on resolutions
Gretchen Rubin
Headspace

This week's quote:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

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