029: Happiness

Anna and Maria discuss happiness this week, which is not quite as straightforward as it seems… They consider typical conceptions of a happy life, what it really means to be happy (and how this can be different in the long- and short-term scheme of things), and some ways we can cultivate happiness in our own lives in realistic ways. They agree that happiness is all about an internal appreciation of your life, and that PMA can help make happiness a more regular occurrence.

Mentioned in this episode:
PMA (here's our episode on PMA)
Our episode with Eva Peterson

This week's quote: 
“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” - Thomas Merton

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