032: Self Care

Anna and Maria delve into the diverse topic of self care this week. Self care is pretty trendy right now, but what is it exactly? Our co-hosts discuss what it means to take care of ourselves and how this fits into the traditional perceptions of self care, and why self care is so important (especially within our current busy lifestyles). They talk about some of their favorite self care practices and the individualized nature of self care, as well as the need to evolve our self care routines. Ultimately, self care is about being in touch with our bodies and minds and taking time for ourselves in order to be well and do well. Remember: self care is not selfish, and it allows us to be present in our own lives and in our relationships with others.

Mentioned in this episode: 
Our episode on body image
Our episode on resolutions
Headspace app

This week's quote: 
"Your self-worth has nothing to do with your craft or calling and everything to do with how you treat yourself." -Kris Carr

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