Anna and Maria discuss decor this week, and how decorating our spaces can help us encourage creativity and wellness. They consider decorating as a creative act and project; a tool to promote mental health; a method through which we can curate body positivity; and much more! They also cover how decorating may be different for a young adult without much space of their own than for a homeowner, and how those of us with limited space can still maximize our spaces for different purposes. Anna and Maria also bring in some connections to past episodes on space, seasons, and values (proving just how holistic creativity and wellness can be!).Read More
This week’s episode is all about values: how we can identify what they are, why we might want to, and what impact they have on our wellbeing and our creative lives. Anna and Maria discuss how values can help us in our decision-making process and understand the WHY behind what we do. They also explore the ways ego, judgment, and comparison can get in the way of determining our true values, what happens when our values differ from those around us, and whether some values are better than others. And, because our hosts are detail-oriented language nerds, they discuss choosing specific words with particular resonance for YOU, and why that might be more helpful than having a huge list of all of the positive words you can think of.Read More
As the fall colors start to hit their stride, Maria and Anna delve into the topic of living seasonally. They discuss how seasons can be opportunities for change and reflection, as well as sources of difficult transition, and how we can better adapt to these changes. They also dive into the cyclical nature of seasons, and how different types of seasons often mirror what is going on in nature. And of course, it wouldn’t be a Never Wear Boring Socks episode without diving into wellness and creativity… so Anna and Maria make sure to cover seasonal self care, as well as how seasons affect our creative processes. Really, they’re both just excited about how many new fall foods are in season.Read More
On the podcast this week, Anna and Maria talk about style. (Considering we have a podcast dedicated to unboring socks, this may be long overdue...but oh well.) They discuss how the clothes we wear can affect how we feel, and how we can use clothes as a tool for body acceptance. They also delve into the necessary evil of cleaning out your closet, and how it really can make a difference in decluttering not just our wardrobe, but our lives. As you might guess based on that idea, they end the episode by proposing a particularly challenging call to action….Read More
In this week’s episode, Anna and Maria dive into the very complex topic of spirituality. Some of the questions they attempt to answer: How does spirituality play into wellness, and specifically the mind-body connection? Do we have to separate ourselves from our physical experience in order to have a spiritual one? What is the relationship between spirituality, art, and creative inspiration? Is there a difference between spirituality and religion? Our hosts discuss how their relationships to spirituality have changed over time, how the language we use impacts our relationship to spirituality, and the importance of empathy, community, and compassion.Read More
How can creativity make a positive impact in the world? What is our responsibility as artists, musicians, writers, and people who are making things and sharing them with the world? From choices we make about our supplies, to carefully considering the content of what we share, to the added opportunities for impact if and when we decide to turn our creative pursuits into a creative business, Anna and Maria discuss a few of the many layers of this complex topic. Also discussed: how does this all fit into the topic of wellness?Read More
One important factor in the realms of creative work and wellness is routine. Morning routines, evening routines, in-between routines...Anna and Maria discuss their value, and some of the things they personally do each day to set themselves up for success. They also talk about finding balance between the structure of routine and the joy of spontaneity, as well as allowing our routines and habits to change as we experience change in things like our life situations, seasons, and hormones. Plus, our hosts discuss ways in which wellness routines and creativity can sometimes be in conflict, and share some of their favorite skincare rituals.Read More
…and so is knowing yourself. On this week’s episode, Anna and Maria talk all about self knowledge: how it benefits our creativity and wellbeing, tools we can use to discover self knowledge, what your star sign is… Yep, our hosts get into everything from the Enneagram to astrology, and they’ve got a lot to say about it. Most importantly, they recognize that these tools are helpful because of the potential they have for various interpretations, and that we should use them in order to be compassionate and accepting of ourselves. Getting to know ourselves is hard--but it’s worth it.
A fitting follow-up to last week’s episode, Anna and Maria dive deeper into the intersection between creativity and wellness. This time they focus on how we can view wellness with a creative and intuitive lens, rather than a rigid and dogmatic one. Our hosts discuss some of their favorite outside-the-box “wellness” practices, how to get more creative with the inside-the-box ones, and talk about what specific actions they’ll be taking to infuse their wellness routines with a bit of fresh creative energy. Plus, some discussion of delicious Ayurvedic dishes, wisdom from Amy Poehler, and another listener challenge!Read More
How do self-care and wellness help us cultivate more creative lives? Following a discussion on the symbolism of watermelon and Harry Potter socks, as well as Maria’s coining of our listeners as “creative soles” (the more sock puns, the better, yes?), Anna and Maria delve into this question on the podcast this week. They cover a range of topics from the complicated issue of the tortured artist archetype, to how nourishing our mental well-being can help us share our creative work. They also take time to appreciate the benefits of food and sleep (is there ever enough time to devote to these topics?). Throughout the next week, Anna and Maria agree to commit to one wellness practice that will help nourish their creativity, and invite listeners to join them in this pursuit! To wrap up the episode, Anna breaks the rules by leaving our creative soles with not one, but TWO quotes.
As Season 1 wraps up, Anna and Maria give some updates on the podcast and on their lives as a whole. Maria starts things off with yet another PMA story involving an airport (is it fate?). Our two co-hosts then discuss where they’re at in their college and post-college lives, and the insights they’ve gained in the past year. They also reflect on their experience with Never Wear Boring Socks thus far. Finally, this week’s episode wraps up with some quick co-host questions and some favorites.
This week’s episode is all about envy and comparison. In particular, Anna and Maria delve into what it’s like to experience these feelings in the realm of our creative outlets. We regularly compare ourselves to others in all sorts of ways, but as creatives, we can get particularly obsessed with comparison when it comes to our craft. Our hosts talk about their own experiences being both inspired and discouraged by others’ creative output, and explore the ways in which comparison can get in our way when we’re trying to produce original work. Ultimately, they apply PMA to the situation and arrive at a conclusion that allows them to use envy as a tool for self-reflection. Maria shares an envy-exploring exercise involving alumnae/i magazines, and Anna brings in a classic bit of wisdom from none other than Dr. Seuss.Read More
Anna and Maria delve into the diverse topic of self care this week. Self care is pretty trendy right now, but what is it exactly? Our co-hosts discuss what it means to take care of ourselves and how this fits into the traditional perceptions of self care, and why self care is so important (especially within our current busy lifestyles). They talk about some of their favorite self care practices and the individualized nature of self care, as well as the need to evolve our self care routines. Ultimately, self care is about being in touch with our bodies and minds and taking time for ourselves in order to be well and do well. Remember: self care is not selfish, and it allows us to be present in our own lives and in our relationships with others.Read More
As creative people, we love inspiration. It feels great...that is, when you have it. So how do we go about getting inspired? What is inspiration, anyway? Our hosts discuss a wide range of inspiration-related topics, including the inspiration we find in other people’s work, and the mysterious and ineffable qualities of this elusive force. Is inspiration something we take in from the world around us, or is it something that already exists inside each of us? Is it a unique entity with a mind of its own? Is it, perhaps, all of the above? We hope you enjoy this fascinating and rather philosophical discussion as much as we did!Read More
Anna and Maria discuss happiness this week, which is not quite as straightforward as it seems… They consider typical conceptions of a happy life, what it really means to be happy (and how this can be different in the long- and short-term scheme of things), and some ways we can cultivate happiness in our own lives in realistic ways. They agree that happiness is all about an internal appreciation of your life, and that PMA can help make happiness a more regular occurrence.Read More
This week, Anna and Maria tackle the topic of body image. First, they discuss their own experiences with body image, and offer some reasons for why it’s such a painful issue for so many people. They also offer some ideas for how we can improve our own relationships to our bodies, as well as move things in the right direction on a larger scale. Our hosts bring in some supporting voices: first from the field of science showing us that health is WAY more than weights and BMIs, then an essay with a really important message, and finally a poetic and inspirational metaphor that makes Maria rather teary.Read More
This week, Anna and Maria discuss stress. We all experience it… but we each experience stress in different ways and manage it differently. Our co-hosts delve into the causes and types of stress, how stress is different for both young adults and for creative people, and the mind-body connection in regards to stress. They ultimately provide some possible ways to develop a better relationship with stress, and recognizing that managing stress is a question of changing our perspective on time.Read More
This week Anna and Maria talk periods! It’s a topic that doesn’t get discussed enough (which is silly, because periods affect half of the population on a very regular basis). Our co-hosts consider why periods aren’t talked about more, discuss their own experiences with periods, what’s so AMAZING about menstruation, and some cool new period products and organizations. Remember: your period is a cycle that regulates your body and lets you know how you’re doing. Get to know your period!Read More
On this week’s episode, Maria and Anna discuss perfectionism. They offer answers as to why some of us are perfectionists, what areas of life we apply perfectionism to, and how it both hinders and helps us. They also discuss how perfectionism relates to control, how it affects collaboration with others, and ultimately how we can change our views on perfectionism in order to benefit us. And, they round out the discussion with some classic wisdom from Voltaire.Read More
A lot has happened since Never Wear Boring Socks was born, so our hosts took the opportunity to reflect on their experiences and share a few updates. Topics include charitable donations, a newly released EP from a past podcast guest, the PMA award of the year (yes, of the year, even though it is only February. This was a very impressive display of PMA), the statuses of Anna’s and Maria’s New Year’s resolutions, current creative projects, some general life updates, and a discussion of what Anna and Maria have gained from the podcast over the course of the first 23 episodes.