043: Spiritual Material

In this week’s episode, Anna and Maria dive into the very complex topic of spirituality. Some of the questions they attempt to answer: How does spirituality play into wellness, and specifically the mind-body connection? Do we have to separate ourselves from our physical experience in order to have a spiritual one? What is the relationship between spirituality, art, and creative inspiration? Is there a difference between spirituality and religion? Our hosts discuss how their relationships to spirituality have changed over time, how the language we use impacts our relationship to spirituality, and the importance of empathy, community, and compassion.

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040: Ayurveda, Herbs, Craniosacral Therapy & More with Alicia Hunter

This week, Anna and Maria are joined by Alicia Hunter, wellness wonder woman! Alicia is a massage and craniosacral therapist, Ayurvedic practitioner, yoga instructor, and herbalist, and we talked to her about many of these fascinating practices! Have you been wanting to learn more about Ayurveda? We cover doshas, dinacharya, and some of the other things that Ayurveda encompasses as the “science of life.” Been wondering what herbs to use in order to spice up your slice of pizza? We’ve got you covered. Alicia also discusses how creativity fits into her view of wellness, and we how we can best strive to be well while living fast-paced, complicated lives.

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039: Making Life Spicy with Routines

One important factor in the realms of creative work and wellness is routine. Morning routines, evening routines, in-between routines...Anna and Maria discuss their value, and some of the things they personally do each day to set themselves up for success. They also talk about finding balance between the structure of routine and the joy of spontaneity, as well as allowing our routines and habits to change as we experience change in things like our life situations, seasons, and hormones. Plus, our hosts discuss ways in which wellness routines and creativity can sometimes be in conflict, and share some of their favorite skincare rituals.

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037: What's Good for Me? Creativity!

A fitting follow-up to last week’s episode, Anna and Maria dive deeper into the intersection between creativity and wellness. This time they focus on how we can view wellness with a creative and intuitive lens, rather than a rigid and dogmatic one. Our hosts discuss some of their favorite outside-the-box “wellness” practices, how to get more creative with the inside-the-box ones, and talk about what specific actions they’ll be taking to infuse their wellness routines with a bit of fresh creative energy. Plus, some discussion of delicious Ayurvedic dishes, wisdom from Amy Poehler, and another listener challenge!

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036: Getting Rid of the Gunk

How do self-care and wellness help us cultivate more creative lives? Following a discussion on the symbolism of watermelon and Harry Potter socks, as well as Maria’s coining of our listeners as “creative soles” (the more sock puns, the better, yes?), Anna and Maria delve into this question on the podcast this week. They cover a range of topics from the complicated issue of the tortured artist archetype, to how nourishing our mental well-being can help us share our creative work. They also take time to appreciate the benefits of food and sleep (is there ever enough time to devote to these topics?). Throughout the next week, Anna and Maria agree to commit to one wellness practice that will help nourish their creativity, and invite listeners to join them in this pursuit! To wrap up the episode, Anna breaks the rules by leaving our creative soles with not one, but TWO quotes.


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035: Integrative Medicine with Dr. Nancy Van Sloun

Your favorite sock-loving, podcasting cousins are back! To kick off Season 2 of Never Wear Boring Socks, Anna and Maria are joined by Dr. Nancy Van Sloun for a conversation about integrative and holistic medicine, the importance of mind-body practices, and more. Our hosts also share some updates about what to expect in the new season, and the new direction they’re taking with future episodes of the podcast.

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028: Body Image

This week, Anna and Maria tackle the topic of body image. First, they discuss their own experiences with body image, and offer some reasons for why it’s such a painful issue for so many people. They also offer some ideas for how we can improve our own relationships to our bodies, as well as move things in the right direction on a larger scale. Our hosts bring in some supporting voices: first from the field of science showing us that health is WAY more than weights and BMIs, then an essay with a really important message, and finally a poetic and inspirational metaphor that makes Maria rather teary.

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027: Stress

This week, Anna and Maria discuss stress. We all experience it… but we each experience stress in different ways and manage it differently. Our co-hosts delve into the causes and types of stress, how stress is different for both young adults and for creative people, and the mind-body connection in regards to stress. They ultimately provide some possible ways to develop a better relationship with stress, and recognizing that managing stress is a question of changing our perspective on time.

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026: Periods

This week Anna and Maria talk periods! It’s a topic that doesn’t get discussed enough (which is silly, because periods affect half of the population on a very regular basis). Our co-hosts consider why periods aren’t talked about more, discuss their own experiences with periods, what’s so AMAZING about menstruation, and some cool new period products and organizations. Remember: your period is a cycle that regulates your body and lets you know how you’re doing. Get to know your period!

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