How do self-care and wellness help us cultivate more creative lives? Following a discussion on the symbolism of watermelon and Harry Potter socks, as well as Maria’s coining of our listeners as “creative soles” (the more sock puns, the better, yes?), Anna and Maria delve into this question on the podcast this week. They cover a range of topics from the complicated issue of the tortured artist archetype, to how nourishing our mental well-being can help us share our creative work. They also take time to appreciate the benefits of food and sleep (is there ever enough time to devote to these topics?). Throughout the next week, Anna and Maria agree to commit to one wellness practice that will help nourish their creativity, and invite listeners to join them in this pursuit! To wrap up the episode, Anna breaks the rules by leaving our creative soles with not one, but TWO quotes.
Anna and Maria delve into the diverse topic of self care this week. Self care is pretty trendy right now, but what is it exactly? Our co-hosts discuss what it means to take care of ourselves and how this fits into the traditional perceptions of self care, and why self care is so important (especially within our current busy lifestyles). They talk about some of their favorite self care practices and the individualized nature of self care, as well as the need to evolve our self care routines. Ultimately, self care is about being in touch with our bodies and minds and taking time for ourselves in order to be well and do well. Remember: self care is not selfish, and it allows us to be present in our own lives and in our relationships with others. Read More
This week, Anna and Maria interview special guest Eva Peterson! Eva is an artist, illustrator, vlogger, world traveler, and a fellow journaler and meditator. We talked to Eva about listening to your intuition and how Eva’s led hers to quit her job and travel, what she’s experienced so far in her travels, drawing, creativity, what it’s like to do a 10-day silent meditation retreat, editing videos, and more! Read More
On this week's episode, Maria and Anna discuss the ever important and elusive idea of mindfulness, which Anna admits she's not very adept at practicing (but vows to make an effort to improve!). They ponder mindfulness’s role in eating, meditation, and relationships, as well as its purpose and practice. Read More