053: Out with the Old, in with the PMA!

Anna and Maria are taking a break from recording episodes until February due to Anna’s upcoming international adventure, so they decide to wrap things up with an end of year reflection episode. They discuss what they’ve accomplished and learned in 2018, both as individuals and with the podcast, as well as disappointments. They then share their hopes for 2019, which include better conversations and community, and more PMA! And before they finish things up, they leave listeners with some recommendations to look into over the holidays, and ponder some poetic musings from T.S. Eliot to lead them into the new year.

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050: Holistic health, periods, self compassion & creativity with Nina Boyce

This week, Anna and Maria talk to holistic health coach and podcaster Nina Boyce, to discuss some of our favorite things here at Never Wear Boring Socks: periods, creativity, self compassion, and, of course, socks (get ready for some wild sock situations in this one!) Nina shares her perspective on why it’s helpful to understand the different phases of our menstrual cycle, and some ways we can give ourselves compassion and care even during the parts of our cycle that we may not be so fond of. She also shares her knowledge about the mind-body connection, and particularly the relationship between our gut health and our mental health. Ultimately, Nina points out that the most important thing we can do for our health is to listen to our bodies. Nina also shares her thoughts on how creativity is related to our wellness and our menstrual cycles, how feminine energy and the moon plays into all of this, and why expressing our creativity and our unique gifts is so important.  

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038: Stealing a Diamond is Hard

…and so is knowing yourself. On this week’s episode, Anna and Maria talk all about self knowledge: how it benefits our creativity and wellbeing, tools we can use to discover self knowledge, what your star sign is… Yep, our hosts get into everything from the Enneagram to astrology, and they’ve got a lot to say about it. Most importantly, they recognize that these tools are helpful because of the potential they have for various interpretations, and that we should use them in order to be compassionate and accepting of ourselves. Getting to know ourselves is hard--but it’s worth it.

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